The Grief Project: Paulina’s Journey

The Grief Project: Paulina’s Journey

Introduction I decided to create the Grief Project back in June 2021. I wanted to create a space for people with Lichen Sclerosus to openly write about and share their…
My Lichen Sclerosus Diagnosis Story: Kathy

My Lichen Sclerosus Diagnosis Story: Kathy

I'm so excited to bring back one of my favorite guests to discuss my Lichen Sclerosus diagnosis story. Lou! If you don't know who Lou is go back and listen…
The Mental Health Side of Lichen Sclerosus

The Mental Health Side of Lichen Sclerosus

Introduction This week I make my contribution to World Mental Health Day and took a closer look at the mental health side of Lichen Sclerosus. In this episode, we discuss…
Lichen Sclerosus Basics

Lichen Sclerosus Basics

Introduction Hey, welcome! This week I wanted to create an episode for all my recently diagnosed LS warriors, specifically, I want to run through the basics of Lichen Sclerosus (LS).…
Giving Yourself Grace

Giving Yourself Grace

Introduction Hey! Welcome! This week I want to share a lesson from my 5-week program “Get OK with LS”. It’s about giving yourself grace. It concerns how we talk to…
Does Trauma Inform Our Lichen Sclerosus?

Does Trauma Inform Our Lichen Sclerosus?

This week I talked to Dr. Sanaz Yaghmai about how physical trauma affects our Lichen Sclerosus. We also discussed the difference between a psychologist and a trauma-informed coach, her new…
My Diagnosis Story: Dr. Sanaz Yaghmai

My Diagnosis Story: Dr. Sanaz Yaghmai

Please join me and this brave lady, Dr. Sanaz Yaghmai, as she shares her Lichen Sclerosus diagnosis story. She has battled LS for the last ten years, looking for answers.…