The Grief Project: Jen’s Story

The Grief Project: Jen’s Story

Introduction I decided to create the Grief Project back in June 2021. I wanted to create a space for people with Lichen Sclerosus to openly write about and share their…
The Grief Project: Paulina’s Journey

The Grief Project: Paulina’s Journey

Introduction I decided to create the Grief Project back in June 2021. I wanted to create a space for people with Lichen Sclerosus to openly write about and share their…
How to Cope with Anger and LS

How to Cope with Anger and LS

Introduction In my last post, I wrote about learning to re-incorporate movement and exercise back into my life after completely cutting it out (read about it here). A key part…
How to Exercise with Lichen Sclerosus, Pt.1

How to Exercise with Lichen Sclerosus, Pt.1

Introduction Thus far, I’ve written an awful lot about painful sex and dilators. I want to take a step back and draw attention to some other areas of your life…
Introduction to Dilators: The Basics

Introduction to Dilators: The Basics

Introduction In my last post, I discussed the benefits of diaphragmatic breathing and reverse Kegels to relax pelvic floor muscles and reduce pain during sex (read this post here). While…
Whose Sex Life is Better?

Whose Sex Life is Better?

Introduction In my last post, I shared my battle with comparing the aesthetic of my vulva to other vulvas. My preoccupation with my vulva, however, was not purely aesthetic; it…
Comparing Vulvas: A Dangerous Habit

Comparing Vulvas: A Dangerous Habit

Introducing My New Addiction: Comparing Vulvas Checking was one behavioral pattern caused by my diagnosis, but it wasn’t the only one (you can read about my checking compulsion here and…