How Gratitude can top Fear and Anxiety when you have Lichen Sclerosus
*A general disclaimer for this episode/post deals with some real frank talk about challenging our anxieties concerning Lichen Sclerosus via gratitude. If you don’t feel like you are in a…
Is Lichen Sclerosus Lowering Your Sex Drive?
*Just a quick warning, I will be talking about how Lichen Sclerosus affects our sex and sex drive. If you are sensitive to that, I completely understand, but this may…
My Lichen Sclerosus Diagnosis Story: Kathy
I'm so excited to bring back one of my favorite guests to discuss my Lichen Sclerosus diagnosis story. Lou! If you don't know who Lou is go back and listen…
Lichen Sclerosus Diagnosis Stories: You Are Not Alone
This week I’m honored to share diagnosis stories from brave lichen Sclerosus warriors. These ladies are all over the world and from all walks of life. Each one has gone…
How to STILL have a great relationship DESPITE Lichen Sclerosus
Introduction Hey! Welcome! Have you ever thought about how Lichen Sclerosus will or has affected your relationship? Have you felt like Lichen Sclerosus was a death sentence to your current…
7 Ways to Stop Vulvar Itch From Lichen Sclerosus
Do you suffer from vulvar itch? You know the one I'm talking about. The one that makes your vulva feel like ants are crawling all over it. That unforgiving desire…
The Mental Health Side of Lichen Sclerosus
Introduction This week I make my contribution to World Mental Health Day and took a closer look at the mental health side of Lichen Sclerosus. In this episode, we discuss…
Time to check your Vulva!
Did you know you were supposed to check your vulva each month? Yep! But what exactly does that mean? What are we looking for? What do we do if something…
Lichen Sclerosus Basics
Introduction Hey, welcome! This week I wanted to create an episode for all my recently diagnosed LS warriors, specifically, I want to run through the basics of Lichen Sclerosus (LS).…
Giving Yourself Grace
Introduction Hey! Welcome! This week I want to share a lesson from my 5-week program “Get OK with LS”. It’s about giving yourself grace. It concerns how we talk to…